Your body and equipment have work as one unit to obtain 100% performance. Our Concept of Optimal Performance looks after every aspect to get you to the finish line as fast as possible.
Our programs include an evaluation of your biomechanics, your training program and your current performance level, your equipment and your health and psychological state. Remember: If one of those elements is not in perfect tune you will be loosing a great amount of your physical abilities and the event outcome will be not as planned.
All elements or out Concept or Optimal Performance are customized for the athletes, independent of the athlete type, performance level, sport and the training volume.
We work by custom appointments from Monday to Sunday for all offered programs.
Analysis
Our video analysis evaluates in combination with a detailed questionnaire, possible problems and causes of your musculoskeletal pain while exercising. We give a therapy and exercise recommendation and advise on the purchase of the best equipment for you.
· Functional test of the body
· Manual diagnosis of body joints and muscles
· Neuromuscular diagnosis
· Assessment of the current equipemnt
· Video based motion analysis
· Equipment recommendation
Performance Testing
Lactate and FTP Testing and VO2max Testing are part of the performance diagnostics program for amateur-, competitive- and high-performance-sports athletes carrying out endurance related exercise. It is the starting point for an effective, healthy and economical training system and is primarily designated to analyze the aerobic endurance performance but also secondly to appraise the anaerobic performance as the test is carried out until the full physical capacity of the test person elapses. The physiological test parameters “lactate concentration in the peripheral blood” and “heart rate curve” are monitored and included in the analysis.
Lactate as a waste product of carbohydrate metabolism and our analysis gives you information about your muscular metabolism and so the current state of your performance and training.
Regular testing comparing actual and previous results gives information about the efficiency of the respective last training block. It is common practice to adapt the training intensity of endurance athletes according to the results of the Lactate Test. Therefore, the obtained data is the foundation for an effective training plan and with the test results you will know your training development potential, your individual training zones (HR and Pace for running, Nordic Skiing etc; HR and Power for cycling) and you can optimize your training.
The Test Protocol can be customized or we will use standard scientific proven protocols.
The tests are done on a treadmill or with your own bike on a high performance ergometer, a ski ergm rowing erg or in the field. Our evaluation and consultation takes place after the test with regard to your individual training and competition goals. In addition we will create a sample personalized weekly training plan for you.
· Performance test with lactate analysis
· Individual, sport-related evaluation
· Example week training plan
Business Solutions
Do you want to increase employee morale, reduce absenteeism, improve the working atmosphere or reduce employee turnover? There are many reasons to do something for your employees.
Talk to us. We analyze with you the ways to plan the scope and structure of your sports project.
The individual care of your employees and the personal contact with each of the parties are important to us.