Coaching Services

PERSONAL COACHING AND TRAINING PLANS
We coach beginners to professional athletes in a very friendly environment. Our programs are professional designed, custom & tapered to your needs. We have coached amateur and professional athletes to World Championship Titles, Ironman, Ironman 70.3, Marathon and Bike Racing champion titles.

Please have a look at our coaching options below.

“Coaching is Science mixed with Experience.” Bjoern Ossenbrink

	Services	Single Sport	Multi Sport	Virtual Platform (Zwift)
Basic Fee		$100	$150	$150
	Initial Consultation	Included	Included	Included
	Custom Training Plan Design	Included	Included	Included
	Online Training Log	Included	Included	Included
	Free TrainingPeaks Premium Account	Included	Included	Included
	Pre- and Post- Race Analysis	Included	Included	Included (virtual race)
	Strength Training Workouts	Included	Included	Included
	Training and Race Nutrition Planning	Included	Included	Included (virtual race)
	Best Bike Split Analysis	Included	Included	n/a
Training Plan adjustment/review	Weekly	Included	Included	Included
	Daily	add $50	add $50	add $50
	Heart Rate based Training and Review	Included	Included	Included
	Power/HR/Pace based Training and Review	add $50	add $70	Included
Coach Access by Email	1x Week	Included	Included	Included
	2x Week	add $30	add $30	add $30
Coach Access by Phone	1x Month	Included	Included	Included
	2x Month	add $30	add $30	add $30
	1x Week	add $100	add $100	add $100
Coach Access by Phone, Text, Email	Unlimited	add $150	add $150	add $150
	Concept of Optimal Performance Including Bike Fit, Running/Swimming Analysis and Performance Test	starting at $300 per session	starting at $300 per session	starting at $300 per session
	Hourly Consulting	$60	$60	$60
	Additional Family Member Discount	25%	25%	25%