PERSONAL COACHING AND TRAINING PLANS
We coach beginners to professional athletes in a very friendly environment. Our programs are professional designed, custom & tapered to your needs. We have coached amateur and professional athletes to World Championship Titles, Ironman, Ironman 70.3, Marathon and Bike Racing champion titles.
“Coaching is Science mixed with Experience.” Bjoern Ossenbrink
Our coaching programs include a multidisciplinary approach with the ability to add several tools. All coaching packages include the same full customized training plans.
Tool used:
Watch Your Fitness Improve With the TrainingPeaks App
Be ready by race day
with Best Bike Split.
running as hard as you can.
Execute every run at the right intensity. Run by power.
Details
All training plans are fully customizable. Features which are included and can be customized include for example. Plans start as low as $100 per month:
– Initial consultation
– Full custom training plan design
– Online training log
– Pre and post race analysis
– Strength training planning
– Training and race nutrition planning
– Best bike split analysis
– Run with power analysis (Garmin and Stryd)
– Form smart googles
– Cycling power meters
– Core body temperature sensors
– Heart rate sensors
– Blood lactate for one off tests
– Uploads to smart trainers and computers/watches and also wearables
– Training software integration such as Zwift, Trainerroad, Wahoo System, indieVelo, myWhoosh and others
– Bike positioning
– Biomechanical analysis
– 1-on-1 sessions
– family discount
please contact us to build your custom package: bjoern@multisportscience.com