Coaching Services

PERSONAL COACHING AND TRAINING PLANS
We coach beginners to professional athletes in a very friendly environment. Our programs are professional designed, custom & tapered to your needs. We have coached amateur and professional athletes to World Championship Titles, Ironman, Ironman 70.3, Marathon and Bike Racing champion titles.

“Coaching is Science mixed with Experience.” Bjoern Ossenbrink

Our coaching programs include a multidisciplinary approach with the ability to add several tools. All coaching packages include the same full customized training plans.

Tool used:

	Services	Single Sport	Multi Sport	Virtual Platform (Zwift)
Basic Fee		$100	$150	$150
	Initial Consultation	Included	Included	Included
	Custom Training Plan Design	Included	Included	Included
	Online Training Log	Included	Included	Included
	Free TrainingPeaks Premium Account	Included	Included	Included
	Pre- and Post- Race Analysis	Included	Included	Included (virtual race)
	Strength Training Workouts	Included	Included	Included
	Training and Race Nutrition Planning	Included	Included	Included (virtual race)
	Best Bike Split Analysis	Included	Included	n/a
Training Plan review	Weekly	Included	Included	Included
	Daily	add $50	add $50	add $50
	Heart Rate based Training and Review	Included	Included	Included
	Power/HR/Pace based Training and Review	add $50	add $70	Included
Coach Access by Email	1x Week	Included	Included	Included
	2x Week	add $30	add $30	add $30
Coach Access by Phone	1x Month	Included	Included	Included
	2x Month	add $30	add $30	add $30
	1x Week	add $100	add $100	add $100
Coach Access by Phone, Text, Email	Unlimited	add $150	add $150	add $150
	Concept of Optimal Performance Including Bike Fit, Running/Swimming Analysis and Performance Test	starting at $300 per session	starting at $300 per session	starting at $300 per session
	Hourly Consulting	$60	$60	$60
	Additional Family Member Discount	25%	25%	25%